The words “winter” and “activity” combined might seem to counter the very definition of “quiet” in many cases, when people talk about outdoor activities in…
Tag: Mental Health
Forest bathing, or “shinrin-yoku” in Japanese, is not skinny-dipping in some woodland puddle that you might expect (unless that’s what you want to do.)
Instead, it’s the act of taking a leisurely walk through the forest and using the senses for health benefits including increased focus, stronger immune system, lower blood pressure and decreased stress levels.
Just about everyone has whacked their alarm clock in agony at some point in life. Many people set 4, maybe 5 alarms with the convenient snooze button ready before they roll out of bed in the morning. Sleep is a beautiful thing, and no one is wrong for loving it. There’s a select group of people who pretty much hate everyone who has the luxury of a snooze button, because they work the graveyard shift.
Hypnotherapy’s benefits, costs and legitimacy have been debated for years between experts and cartoonists alike.
According to the Huffington Post, this isn’t the “You are getting very sleepy…” hypnosis that people are used to seeing in pop culture references, but a clinical procedure used in conjunction with other therapies and treatments.
Jordan Younger, “The Blonde Vegan,” was a high priestess of healthy eating, running a wildly popular blog and boasting over 120 thousand followers on…