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Tag: Therapy

What The Hell Is A Forest Bath?

Forest bathing, or “shinrin-yoku” in Japanese, is not skinny-dipping in some woodland puddle that you might expect (unless that’s what you want to do.)

Instead, it’s the act of taking a leisurely walk through the forest and using the senses for health benefits including increased focus, stronger immune system, lower blood pressure and decreased stress levels.

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Hypnotherapy: A Growing Trend

Hypnotherapy’s benefits, costs and legitimacy have been debated for years between experts and cartoonists alike.

According to the Huffington Post, this isn’t the “You are getting very sleepy…” hypnosis that people are used to seeing in pop culture references, but a clinical procedure used in conjunction with other therapies and treatments.

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